Benefits of Massage

Short List

  • Reduction in pain and stiffness
  • More mobility in muscles and joints
  • Better stress management through relaxation
  • Fewer tension headaches
  • Improved circulation
  • Reduced tissue swelling
  • Less severe back pain
  • Better sleep

Long List – see link below to document from the American Massage Therapy Association.

amta_25_reasons_massage_2016

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