Benefits of Massage

Short List

  • Reduction in pain and stiffness
  • More mobility in muscles and joints
  • Better stress management through relaxation
  • Fewer tension headaches
  • Improved circulation
  • Reduced tissue swelling
  • Less severe back pain
  • Better sleep

Long List – see link below to document from the American Massage Therapy Association.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s